Our coaching approach
A supportive, practical process built around your goals and your next steps.
Small steps can create lasting change.
Coaching is a partnership. Together, the coach and participant can identify goals, discuss challenges, practice useful skills, and celebrate progress.
- Start with a conversation. Discuss what matters most and what support may be helpful.
- Make a plan. Choose realistic goals and practical next steps.
- Build momentum. Review progress, work through obstacles, and adjust the plan.
- Stay connected. Identify helpful people, groups, and community resources.
What might a session include?
Sessions may involve checking in on recent progress, discussing daily challenges, practicing life skills, and setting goals for the coming week.
Typical session length: 30–60 minutes, depending on individual needs.
Scheduling and format: Contact the foundation to discuss current availability and whether in-person or remote sessions are offered.
Coaching complements care. It does not replace it.
For medical, mental health, or substance use treatment needs, a licensed professional is the right resource. If someone is in immediate danger, call 911. For mental health or substance use crisis support in the U.S., call or text 988.